Picture this in your head. It’s a lovely afternoon, and you are on your balcony after a long day of work with a hot cup of tea in one hand and a delicious chocolate cookie in the other. A nice view in front of you, you go on munching on those crunchy cookies, and you cannot stop yourself. Suddenly it hits you, an overwhelming sadness because you just ruined your healthy diet plan by not following the dietary requirements. You just ate a whole packet of chocolate cookies! Now you start to regret it.
First, snap out of that imaginary story and think about this. What if there are ways to enjoy cookies without feeling the guilt?
Have you ever imagined yourself eating mouth-watering chocolate cookies without worrying about diet plans?
There are no limits to what you can accomplish with the world being so health-conscious in the modern-day, and it’s no surprise that healthy snacks are a booming industry. The health food industry knows everyone craves chocolate cookies. That is one reason why vegan chocolate cookies are available in the market now.
There are so many benefits of having vegan chocolate cookies. You can enjoy the lovely chocolatey taste, and you can even add this to your diet plans. Before you read more on vegan chocolate cookies, let’s find out why vegan chocolates are better for you.
Why vegan chocolates are special
Chocolate as a raw ingredient is healthy because it is plant-based. It only becomes bad for health when it includes artificial additives. Vegan chocolates do not contain any ingredients that come from animals. Vegan chocolate can come with almonds, dried fruits, dark chocolate etc. But most of us can agree that vegan chocolate that contains dark chocolate is the most popular option among people. It is because dark chocolate is much healthier to consume than milk chocolate.
High-quality dark chocolate is a great option when you are looking to be healthy. Vegan cookies with dark chocolate are a better choice than vegan cookies with other ingredients. It is because of the health benefits. Dark chocolates have rich antioxidants and minerals, which makes it better for health.
But not all dark chocolate is vegan friendly. That is because sometimes milk, sugar and other ingredients are added to the chocolate. Healthy and quality dark chocolate consist of 50% or more cacao content. The higher the percentage of cacao powder, the healthier it gets. The lesser the additional ingredients are, the purer the chocolate is. So, you should make sure to check the ingredients properly before you eat.
The vegan chocolate cookies are, therefore, much healthier when it contains high-quality dark chocolate.
Difference between cacao and cocoa
You have probably come across the terms cacao and cocoa when reading the ingredients. These come from the cacao bean of the Theobroma tree. Cocoa is the most popular term out of the two. People use this for so many things like baking, used as a flavour for ice creams and certain drinks. But did you know that there are differences between the two terms? Let’ find out.
- Cacao is processed at low temperature and made into a powder.
- Cacao beans not roasted.
- Higher nutritional value.
- Taste bitter.
- Cocoa is processed at high temperature and made into a powder.
- Cocoa beans roasted.
- Less nutritional value.
- The taste is less bitter.
A higher level of cacao powder in cookies means it is healthier. Even though cocoa powder has its benefits, it has less nutritional value compared to cacao. Now that you know the difference between these two, let’s look at the vegan chocolate cookies’ health benefits.
5 Health benefits of Vegan Chocolate Cookies
There are many health benefits of vegan chocolate cookies. As explained earlier, vegan chocolate cookies are best when high-quality dark chocolate is involved. Here are the five best health benefits of vegan chocolate cookies.
- Reduces the risk of heart-related issues – Vegan chocolate helps lower the blood pressure and increase the blood flow. It decreases the chances of heart-related problems.
- Rich in minerals and vitamins – Vegan chocolate contains Vitamin C, which helps you keep your skin healthy. It also has rich minerals like calcium, copper, iron, and potassium.
- High in antioxidants – Vegan cookies with dark chocolate contains antioxidants. These antioxidants are usually in grains, fruits, and vegetables. It also gives you anti-ageing benefits.
- Mood fixer – Vegan chocolates increases the serotonin level in the body. Serotonin is the hormone that makes you feel happy. No wonder vegan chocolate cookies make us so happy.
- Contribute to weight loss – Having dark chocolate in the cookies can decrease your appetite. It is said to reduce ghrelin level, which is known as the hunger hormone. So in a way, this can be treated as a snack to lose weight.
Now, you must be wondering where to look for the best vegan chocolate cookies out there. Well, you don’t have to look too far. Nutrisya premium vegan chocolate cookies might just be the perfect combination of taste and healthiness for you.
Nutrisya Vegan Chocolate Cookies
Nutrisya healthy snacks are all vegan friendly and have the best flavours for you to enjoy. One of the best selling Nutrisya products is the Chocology cookie. It’s dark chocolate heaven for chocolate lovers. It also consists of crunchy almonds, which makes it tastier and healthier. The Chocology cookie includes all-natural ingredients with no nasties and preservatives added to them. It is also low in sugar, gluten-free and dairy-free, which makes it vegan friendly. These vegan chocolate cookies consist of rich antioxidants such as Vitamin C and Vitamin E. These are good for your skin.
Nutrisya Choco Thins snack contains dark chocolate as well. It is a crispy, crunchy, and a chocolatey delight. You don’t have to think twice and worry about your healthy diet plans with these delicious vegan chocolate cookies.